WHAT IS TRAUMA? 

A trauma is defined as an event in which a person's internal and external resources are inadequate to cope with the overwhelming experience. 

 

Examples (not an exhaustive list):

  • Child abuse (emotional, physical, sexual, verbal, neglect)
  • Violence (domestic, assault, random acts)
  • War
  • Rape
  • Disease (cancer, HIV, heart disease, paralysis, diabetes)
  • Addiction
  • Loss of a loved one
  • Divorce or break-up in significant relationship
  • Natural Disaster (hurricane, earthquake, floods, fire, etc)
  • Terrorism
  • Financial loss/devastation (job loss, foreclosure, etc)
  • Accident (car, injury, fire, etc)
  • Physical mutation
  • Loss of physical and/or sensory abilities
  • Loss of limb(s)

There is no "official" trauma list.  What qualifies an event as a trauma is your response to the experience. 

 

 
 

©Survivors To Alivers Inc. 2010